FAQ's

Mental health therapy is a professional treatment approach that helps individuals navigate and manage mental health concerns, emotional difficulties, and psychological disorders through various therapeutic techniques and interventions. 

Therapy can provide a safe and supportive environment for individuals to explore their thoughts, emotions, and behaviors. It can help gain insight, develop coping skills, improve relationships, manage symptoms, and promote overall mental well-being. 

If you are experiencing persistent emotional distress, difficulties in functioning, interpersonal problems, or significant changes in your thoughts, moods, or behaviors that impact your daily life, it may be beneficial to seek therapy. A mental health professional can assess your situation and provide guidance. 

There are various types of therapy available, including cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, dialectical behavior therapy (DBT), family therapy, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), and more. Different therapeutic approaches suit different individuals and concerns. EMDR and CPT, specifically, are effective therapies for trauma-related issues and are commonly used to address conditions such as post-traumatic stress disorder (PTSD). It's important to discuss with a mental health professional to determine which therapy approach may be most suitable for your specific needs. 

You can find a therapist by asking for recommendations from your primary care physician, contacting your insurance provider for a list of in-network therapists, searching online directories, or utilizing mental health referral services. It's important to find a therapist who suits your specific needs and preferences. 

In your first therapy session, the therapist will typically gather information about your background, current concerns, and goals. They may ask questions to understand your symptoms, personal history, and assess your mental health. It's also an opportunity to ask questions and discuss the therapy process. 

The duration of therapy varies depending on individual needs, goals, and the nature of the issue being addressed. Some therapies may be short-term, consisting of a few sessions, while others can be longer-term and extend over months or even years. 

The frequency of therapy sessions depends on factors such as the severity of your concerns, therapeutic approach, and your availability. Initially, sessions may be scheduled weekly or biweekly, and later on, they may become less frequent as progress is made. 

The cost of therapy varies depending on factors such as location, therapist qualifications, and type of therapy. Insurance coverage for therapy also varies. Some insurance plans provide partial or full coverage, while others may require co-pays or have limitations. It's best to check with your insurance provider for specific details. 

Therapists are ethically and legally obligated to maintain client confidentiality, except in specific circumstances where there is a risk of harm to yourself or others. They will typically discuss confidentiality guidelines and any exceptions during the initial sessions. 

Psychologists hold a doctoral degree (Ph.D. or Psy.D.) in psychology and provide therapy. Psychiatrists are medical doctors (M.D. or D.O.) specializing in mental health and can prescribe medication in addition to therapy. A therapist is a broader term that encompasses professionals with varying degrees and training who provide counseling and therapy.